Hypnosis For Weight Loss
Let me explain my weight loss program. First I don't use diet procedures. I find that a problem with diets is that there is a major change in eating habit patterns and while dieting the you are only looking forward to achieving their weight goal so that you can resume eating “normal” food.
Once the weight loss is achieved with a traditional diet, you will celebrate by enjoying a reward meal. From there often begins an upward weight trend which can bring back all of the lost weight and even add a few more pounds.
My approach is realistic and something that you can live with for life. You can eat the foods that you enjoy. The only difference is that through the effects of hypnosis, a much smaller amount of food will be desired and consumed.
The advantage is that since no enjoyable foods are denied, nothing is given up; there is no need or desire to return to foods that have been forbidden. You simply continue to eat what has been enjoyed all along, except that quantities are vastly reduced and through hypnosis your appetite is fully satisfied with more modest portions of food.
Programming For Success
My hypnosis program for weight reduction will involve several specific elements which are essential to the achievement of your goals.
Your self-esteem and confidence will be evaluated and fortified as necessary to achieve a positive outlook and the ability to visualize mentally the perfect, desired body structure, at the appropriate weight.
Your attitude toward food, overeating and related satisfactions will be altered to reduce the conceived importance of food as it relates to feelings of well-being.
Your food interests and tastes will be modified to increase the desire for healthy foods with appropriate nutrition, and reduce the desire for foods high in fats and other harmful elements. Emphasis will be placed on such matters as quantity consumption, special tastes (sweet-tooth enjoyment) and negative calorie foods (wherein digestion requires more calorie burn-up than the total calories in the food consumed).
Finally, programming will deal with such behavioral matters as establishing times, places and patterns for future eating, elimination of harmful habits, and positive reinforcement for relief of stress or anxiety factors.
It must be kept in mind that slow reduction in weight is the safest and most lasting procedure.
